So I think in the interest of saving time, I'm going to recap once a week, give or take, unless there's something really significant I need to blog about.
Last week ended a little bumpy, and this one started off that way. My weigh days are Thursdays for whatever random reason, and although the past few weeks have been fine for me through the weekend, this one was not so much. We ate out a lot, and I didn't even pretend to try and be healthy about it. The scale put me back up a bit, but my weight fluctuates A LOT in between official weigh-ins. It always has.
So my plan for this week:
#1) I'm cancelling my gym membership. I have belonged to this gym for almost 2 years, and I hate it there. It's probably 30 years old, and all 30 years of smelly sweat and nasty old guys still stink up the place. It's cramped and crowded and I don't enjoy going there. Plus, really gals, do we have to stand around BUTT NAKED in the locker room and talk about whatever there could be to talk about? I'm over it. I have an elliptical at home. I have a basement we don't use where there's a t.v. I can put my Wii down there and get a Wii Fit or Zumba Dance or something that will keep me moving.
#2) Really try and be very strict about logging everything that goes into my mouth. Even if it causes me to go over my calorie allowance for the day. I need to log it.
#3) I am going to make an effort to get more fruits & veggies into my diet this week, because I've noticed that I'm slinking away from that habit. I almost didn't even serve a veggie with dinner last night!
#4) DRINK MORE!!! I suck so badly at this. I can go so long without drinking. I always say I think I was born without a thirsty mechanism in my brain. Then I'm like "Huh, that's odd... why's my pee orange?"
#5) Sleep more. I say this not taking myself very seriously because sleep is one of those frivolous things I learned to give up years and years ago.
I'll be back on Thursday to recap my week.
Have a good one!
H
No comments:
Post a Comment